Make A Donation
Special therapeutic Iyengar Yoga classes taught by Deborah Saliby
Make A Donation
Special therapeutic Iyengar Yoga classes taught by Deborah Saliby
Yoga for Healthy Aging
Public classes held on zoom every,
Tuesdays 10am-11:30
Fridays 12-1:15pm
through Adeline yoga studio, Berekely Ca
Iyengar Yoga for Transformation, Greater Health and We
Hatha Yoga Classes
Gentle and Restorative Yoga
Yoga for Healthy Aging
My Hatha Yoga and Prenatal yoga classes are taught in the Iyengar tradition. Finding healthy alignment for the body at all ages, classes are methodically sequenced, including a full spectrum of various postures; standing, sitting, twisting, back extending, forward folding, inversions, restoratives and breath practice. Each week the prac
My Hatha Yoga and Prenatal yoga classes are taught in the Iyengar tradition. Finding healthy alignment for the body at all ages, classes are methodically sequenced, including a full spectrum of various postures; standing, sitting, twisting, back extending, forward folding, inversions, restoratives and breath practice. Each week the practice is adjusted to accommodate the needs of the students present. Sitting meditation at the end of class is often included.
Yoga for Healthy Aging
Gentle and Restorative Yoga
Yoga for Healthy Aging
Yoga for Healthy Aging is a yoga class for older bodies, usually over 40yrs, who still want an active Practice but with modifications if needed. The focus of these classes center around, balance, strength, building bone strength, and mobility. Classes also include Restorative poses for stress reduction, pranayama and sitting for centering and meditation.
Come and join this wonderful community.
Gentle and Restorative Yoga
Gentle and Restorative Yoga
Gentle and Restorative Yoga
These classes are slower more gently paced and for anyone at any age, looking for a yoga class that is calming and restorative. Stress reduction, gentle stretching, strengthening and supported inversions with breath awareness practices.