image1

Make A Donation

$25.00
Pay with PayPal or a debit/credit card

Special therapeutic Iyengar Yoga classes taught by Deborah Saliby

image3

Make A Donation

$50.00
Pay with PayPal or a debit/credit card

Special therapeutic Iyengar Yoga classes taught by Deborah Saliby

Notice about public classes

Due to the Corona Virus and following social distancing responsibilities, Deborah's public classes will be suspended until  further notice. 

 Stay healthy Friends.

check  out  Deborah‘s  new  video  page!


Go to Adeline Yoga Studio for Deborah’s  live streaming classes

image5

Yoga for Healthy Aging

Special Three Month Immersion

Self care. Stress Management. Equanimity.

Iyengar Hatha Yoga for Transformation, Health and Well-being

image6

Hatha Yoga Classes

Prenatal Yoga and Birthing

Prenatal Yoga and Birthing

My Hatha Yoga and Prenatal yoga classes are taught in the Iyengar tradition. Finding healthy alignment for the body at all ages, classes are methodically sequenced, including a full spectrum of various postures; standing, sitting, twisting, back extending, forward folding, inversions,  restoratives  and breath practice. Each week the practice is adjusted to accommodate the needs of the students present. Sitting meditation at the end of class is often included. 

image7

Prenatal Yoga and Birthing

Prenatal Yoga and Birthing

Prenatal Yoga and Birthing

Teaching yoga to pregnant women has always been special to me. Proper care for pregnant woman is vital for the health and wellness of mother and child. 

The classes begin with a check in, allowing women the time to introduce themselves, what brings them to prenatal yoga and any place within themselves in need of special attention. During the class we focus on a strengthing stretch, balance, opening, relaxation, and special breathing exercises for stress reduction and the birthing process. 

image8

Gentle yoga

Prenatal Yoga and Birthing

Gentle yoga

These classes are  gently  paced  and   for anyone at any age, looking for a yoga class that is deeply restorative, includes stress reduction, gentle stretching, strengthening, balance, greater mobility and bone heath. Variations of inversions may be included and breath awareness exercises. 

Subscribe

Sign up to hear about my classes, workshops and articles.