deborahsalibyyoga.com

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deborahsalibyyoga.com

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Restorative Yoga Sequence for stress reduction and immunity

This  45 minute  yoga session is   taught by Certified Iyengar Yoga Teacher Deborah Saliby. Suitable for all body types and ages. Donations are welcome. Feel  free to  email  me  with  comments  or  concerns  or  if  you  need  further  clarification  or  modifications  for  any  of  the  classes. deborahsaliby@comcast.net

 Props suggested,  1  block,  a  bolster  or  2  blankets  or  towels,  couch  or  chair

Taught by Certified Iyengar Yoga Teacher Deborah Saliby 

“Yoga for Back Care” Part 1 Open and Release

“Yoga for Back Care” Part 1 Open and Release

This first video for Back Care teaches how to release back pain caused by tight back, hip  and leg muscles. Deborah begins with classic opening postures, followed by a deepening sequence for opening and releasing tight hamstrings and key leg muscles, hips and the lumbar/Sacral region. Final relaxation for stress reduction and integration at the end is included. Other areas of the spine may find relief through this sequence.   


Props needed, A yoga mat, yoga belt or a strap, 2 blankets or a bolster or 2 towels and chair or couch.  Stay tuned for “Yoga for Back Care” Part 2 , Stabilize and Strengthen

"Yoga for Back Care" Part 2

Stabilize and Strengthen

A yoga practice for posture & the shoulder girdle

The Yoga for Healthy Aging class at Adeline Yoga Studio is designed for those whose injuries and limitations make it necessary to practice slowly and with focus. This class teaches students how to help themselves using the healing benefits of asana as their tool. It offers techniques for joint support, muscular strength, balance maintenance, and injury prevention to help us as we age.  This class recording will focus on the shoulder and shoulder mobility. 

Building Strength & Mobility with Deborah Saliby

As we age our body goes through many changes and challenges. Even if we’ve practiced yoga for a long time, nature eventually has its way, causing us to feel less energy, stamina, and desire for active movement. However, it is entirely possible to maintain a strong practice well into our later years. First step, we have to commit to a consistent routine. In this workshop you will learn how to stay strong, balanced and mobile. By adjusting and modifying yoga postures along with appropriate pacing, and supported stress reduction techniques you will be guided into meeting the challenges of aging.

Donations for Yoga Videos

$25.00
Pay with PayPal or a debit/credit card

Thank  you  for  your support.  🙏🏼

Donations for Yoga Videos

$50.00
Pay with PayPal or a debit/credit card

Thank  you for  your  support  🙏🏼

  • Schedule
  • About Deborah
  • Hypnotherapy
  • Contact
  • Blog
  • Workshops & Events
  • Yoga Sequence
  • Yoga Videos

Deborahsalibyyoga.com

510-541-1395

Copyright © 2019 Deborah Saliby

deborahsaliby@gmail.com