Schedule, “Deborah’s classes are, Precision without Rigidity

Tuesday

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10:00 - 11:30 a

Yoga For Healthy Aging

Adeline Yoga Studio • Berkeley


5:45 - 7:15pm

Iyengar Level 1-4

The Yoga Room • Berkeley


Wednesday

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6:00 - 7:15pm

Prenatal Iyengar yoga

The Yoga Room • Berkeley


Pregnant women are welcome in  all  Deborah’s  classes.

Thursday

Gentle yoga every Thursday 5:45-7:00pm at 4th street yoga studio in Berkeley for a slower more gently paced practice. Yoga for Healthy aging at Adeline yoga (see schedule page). Well rounded practice which includes, strength, flexibility, mobility, balance, core, and bone health with restorative postures.

5:45 - 7:00pm

Gentle Yoga Level 1

4th Street Yoga Studio • Berkeley

Friday

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12:00 - 1:15pm

Yoga For Healthy Aging

Adeline Yoga Studio • Berkeley

Saturday

Hatha Yoga Iyengar style, level 1-2, every Saturday 9:30 am-10:45 at the YMCA in Albany on Solano.

9:30 - 10:45am

Iyengar Level 1-2

Albany  YMCA,  Solano

(dropins  welcome  without  membership)



Yoga for Healthy Aging

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Deborah recently added 2 new classes “Yoga for Healthy Aging“ At Adeline yoga in Berkeley. These classes have a slightly different structure than a typical Iyengar class. Each class has a well rounded sequence of postures, covering strength, flexibility, balance, bone health, mobility, abdominal strengthening and restoratives for relaxation. See schedule for days and times.