Monday

4:00 pm - 5:30 pm

Yoga For Wellness

Adeline Yoga Studio • Berkeley

10:00 - 11:30 am

Yoga For Healthy Aging

Adeline Yoga Studio • Berkeley

5:45 - 7:15  Restorative Therapeutics 

The Yoga Room • Berkeley

Pre/postnatal women are welcome in  all  Deborah’s  classes.

5:45 - 7:00pm

Gentle Yoga Level 1

4th Street Yoga Studio • Berkeley

12:00 - 1:15pm

Yoga For Healthy Aging

Adeline Yoga Studio • Berkeley

9:30 - 10:45am

Iyengar Level 1-2

Albany  YMCA,  Solano

(dropins  welcome  without  membership)

this  class  is  not  offered  on  line  at this  time.  

go  to  my  video  page  to  view  recorded  classes  for  you.

Donations appreciated!

Deborah recently added 2 new classes “Yoga for Healthy Aging“ At Adeline yoga in Berkeley. These classes have a slightly different structure than a typical Iyengar class. There’s a well rounded sequence of postures, covering strength, flexibility, balance, bone health, mobility, abdominal strengthening and restoratives for relaxation. See schedule for days and times.