Monday
Private pre/postnatal yoga by appointment
Tuesday
4:00 pm - 5:30 pm
Yoga For Wellness
Adeline Yoga Studio • Berkeley
Beginning January 4th, 6:00-7:15
Iyengar all levels
Tuesday
Private pre/postnatal yoga by appointment
Tuesday
Private pre/postnatal yoga by appointment
Private pre/postnatal yoga by appointment
Private pre/postnatal yoga by appointment
Pre/postnatal women are welcome in all Deborah’s classes.
Thursday
Thursday
Private pre/postnatal yoga by appointment
5:45 - 7:00pm
Gentle Yoga Level 1
The Yoga Rooms • Berkeley
to receive the link go to
Saturday
Thursday
Saturday
9:30 - 10:45am
Iyengar Level 1-2
Albany YMCA, Solano
(dropins welcome without membership)
this class is not offered on line at this time.
go to my video page to view recorded classes for you.
Donations appreciated!
Yoga for Healthy Aging
Yoga for Healthy Aging
Yoga for Healthy Aging
Deborah now has two classes “Yoga for Healthy Aging“ At Adeline yoga in Berkeley. These classes have a slightly different structure than a typical Iyengar class. There’s a well rounded sequence of postures covering strength building, balance, bone health, mobility, abdominal strengthening and restoratives for relaxation. See schedule for days and times.