Private sessions by appointment

4:00 pm - 5:30 pm

Yoga For Wellness

Adeline Yoga Studio • Berkeley

10:00 - 11:30 am

Yoga For Healthy Aging

Adeline Yoga Studio • Berkeley

10:15-11am
Hatha level 1

in-person YMCA - Andover, Mass

12:00 - 1:15pm

Yoga For Healthy Aging

Adeline Yoga Studio • Berkeley

Deborah has two senior classes “Yoga for Healthy Aging“ At Adeline yoga in Berkeley. These classes have a slightly different structure than a typical Iyengar class and offer many modifications and alternatives where needed. There’s a well rounded sequence of postures covering strength building, balance, bone health, mobility, abdominal strengthening, back care, supported inversions and restoratives for relaxation. See schedule for days and times.