Monday

Private pre/postnatal yoga by appointment

Tuesday

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4:00 pm - 5:30 pm

Yoga For Wellness

Adeline Yoga Studio • Berkeley


Tuesday

Private pre/postnatal yoga by appointment

Tuesday

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10:00 - 11:30 a

Yoga For Healthy Aging

Adeline Yoga Studio • Berkeley


5:45 - 7:15pm

Iyengar  Intermediate

The Yoga Room • Berkeley


Private pre/postnatal yoga by appointment

Private pre/postnatal yoga by appointment

Private pre/postnatal yoga by appointment

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Pre/postnatal women are welcome in  all  Deborah’s  classes.

Thursday

Thursday

Private pre/postnatal yoga by appointment

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5:45 - 7:00pm

Gentle Yoga Level 1

4th Street Yoga Studio • Berkeley

Friday

Thursday

Saturday

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12:00 - 1:15pm

Yoga For Healthy Aging

Adeline Yoga Studio • Berkeley

Saturday

Thursday

Saturday

Hatha Yoga Iyengar style, level 1-2, every Saturday 9:30 am-10:45 at the YMCA in Albany on Solano.

9:30 - 10:45am

Iyengar Level 1-2

Albany  YMCA,  Solano

(dropins  welcome  without  membership)

this  class  is  not  offered  on  line  at this  time.  


go  to  my  video  page  to  view  recorded  classes  for  you.


Donations appreciated!



Yoga for Healthy Aging

Yoga for Healthy Aging

Yoga for Healthy Aging

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Deborah recently added 2 new classes “Yoga for Healthy Aging“ At Adeline yoga in Berkeley. These classes have a slightly different structure than a typical Iyengar class. There’s a well rounded sequence of postures, covering strength, flexibility, balance, bone health, mobility, abdominal strengthening and restoratives for relaxation. See schedule for days and times.