“Building Strength and Mobility as we Age”
“Developing Stronger Bones and Balance through Alignment“
To register and for more information go to https://www.yogaroomberkeley.com
Yoga for Healthy Aging Intensives
Yoga for Healthy Aging faculty is offering another Three month immersion program.
May, June and July 2021 (3 month Immersion)
Fridays, 4pm-6:30, Saturday’s 10am-12 noon and 2-4:30, Sundays 12:30-2:30
Location: Adeline Yoga Studio in Berkeley
Pregnancy and Birthing Workshop for Couples:
Assisting Pregnancy and the Birthing Process through Prenatal Yoga, Breath Work and Relaxation Techniques for a more natural, aware and manageable birthing experience.
You will learn:
1. Yoga to keep your body and emotions healthier and more balanced throughout your pregnancy.
2. The art of very deep focused meditative relaxation, enhancing your body's natural ability to let go; staying awake and alert while assisting your birthing body to open and release your baby with more comfort and ease.
3. The Stages of labor.
4. Breathing techniques to assist with your uterine surges, avoiding the need for drugs or unnecessary medical interventions.
5.:How your partner can assist you in this entire process, through their positive words, touch and supportive presence.
Natural Childbirth through hypnotic relaxation
A one day, three hour workshop by appointment. For couples and small groups.
Learn how fear and axiety affect labor and delivery and how you can actively prepare to have a more natural and comfortable birth experience.
Deborah has had a Home Yoga Practice for 45 years. From her very first yoga class she experienced great relief, profound intergration and had a life changing experience. She never turned back....